Health for 01/21/2009
Health:
- Date: 01/21/2009
- Weight: 186
- Mood: Less Happy
- Sleep Hours: 8
- Sleep Pattern: Better than Normal
Filed under: Strength Training
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Strength Training - 1 hours - 01/21/2009
Workout:
- Type: Strength Training
- Date: 01/21/2009
- Time: 11:30:00
- Total Time: 1:00:00.00
- Calories: 441
Filed under: Strength Training
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60 minutes of elliptical training
Did 60 minutes on elliptical machine set at “random”, level 5, and maintained speed between 5.0 and 5.8.
Workout:
- Type: General Cardio
- Date: 01/20/2009
- Time: 12:00:00
- Total Time: 1:00:00.00
- Calories: 547
Filed under: General Cardio
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I just joined the Brooks Run Happy® Group at Sweat365!
I’m a woman from Camp Arifjan Kuwait, born in 1968.
My goals are: My primary goal is to start exercising 5 days a week for at least 45-minutes per session. Secondary goal is to lose weight.
My other favorite activities include: Aerobics.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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